Add 'Top 10 Exercises For Football Strength And Speed'

Top-10-Exercises-For-Football-Strength-And-Speed.md

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+"Functional Training" became targeted at low quality catch phrase several years ago. It's a good term when make use of it accurately. Functional training is quite simply training the movements that the game/sport normally takes. Focus in on those things which could make you a better player we may not require a 350 pound the bench press exercise to be deemed a better football player. Support to be able, however, to may movement consistently (ie~Offensive line) well in the fourth 25 %. Thus, you need a associated with strength AND endurance . functional and durable.
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